Foods That Can Make You Happy

Posted November 29, 2011 at 9:59 am

A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are great if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

It's not hard to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling starved can be a real downer! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you know that applies to your mood also!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!