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Da Find » Health » Fitness » Best Tricep Superset Work out Geared to obtain You Additional Power Muscle & Definition!

Best Tricep Superset Work out Geared to obtain You Additional Power Muscle & Definition!

Posted March 18, 2011 at 1:56 pm

The very best tricep supersets are those that hit the muscle from all angles. This work out will use fundamental tricep exercises (ex. overhead lying tricep extensions, cable tricep pulldowns, tricep kick backs etc.) and superset them doing a two combo exercise with a 70 second rest between sets.

This tricep superset technique is a muscle building work out that also has the added value of significantly improving strength, muscular endurance and definition. When doing each superset, focus on using your triceps and squeezing at the top of each rep. The trouble with triceps sometimes is that you can use leverage, momentum or use too many secondary muscles and therefore less emphasis is put on the muscle that you are trying to target witch not the point of this work out.

Tricep Superset Exercise 1: Overhead Lying Tricep Extension & Close Grip Presses

4 Sets & 10 Reps per Exercise

70 second break between sets

Tricep Superset Exercise 2: Cable Tricep Pulldown & Reverse Tricep French Press

4 Sets & 10 Reps per Exercise

70 second break between sets

Tricep Superset Exercise 3: Tricep Kick Backs

4 Sets of "Moving Down the Rack"

70 second break between sets

Moving Down the Rack: Choose a weight that you can do 10 reps with. Perform a tricep kick backs set to failure on each arm and then immediately grab another dumbbell with slightly less weight so you can do another few reps until you reach failure again. Continue to perform tricep kick backs sets to failure until you reach the end of the dumbbell rack and there are no much more weights to lift.

This is one of my favorite and finest tricep superset workouts that I use on a regular basis to really get not only a good exercise but an excellent pump as well and enable me to really focus on improving the strength in my triceps so when I move on to additional compound exercises like bench press, I have additional power and endurance left in the tank! Until next time, keep doing this greatest tricep superset work out, keep it positive and make it a great day!